I want to put forward a few reminders about safety in the sun. We can never be reminded enough about this topic and there are always new generations growing up and needing this information.

These days the dangers of exposing our skin to the sun or the UV rays are well known on the whole. Exposure doesn’t just mean the hurt and discomfort of burning. Premature aging or skin aging are a direct result of the rays causing 90% visible damage that can have a permanent effect.

If we are not used to hot weather we need to take extra care. Using a sunscreen with a high enough SPF is very beneficial. Sun Protection Factor SPF works by extending the time it would usually take before your skin begins to burn. As an example Factor 25 will give you 25 times your skin’s natural protection against burning UV rays. Staying out of the sun at its hottest is too. Relaxing in the shade is best as you still receive the rays without the heat and burn effect and you’ll be keeping UV damage to a minimum.

Babies and children of all ages are particularly at risk and especially from dehydration. Always carry water around with you . Fizzy drinks etc tend to make you more thirsty. Cover the head and neck area of children especially to protect from sunstroke which can make the child quite ill for a few days and is really alarming and uncomfortable for them. Children under 3yrs should use an SPF OF AT LEAST 25. Babies under 6months should be kept out of the sun as much as possible and make sure a sunblock is used.

You can apply the sunscreen about 15mins before you go out. Reapply every 1—2 hours and after each dip in the sea or pool. Do avoid the sun at it’s hottest. If you go out between 11am and 3pm make sure you cover up with cool clothing and wear sunblock. Protect your eyes also from damaging UV with a pair of good quality sunglasses.

You always need more sunscreen than you think so take plenty which you are familiar with. If you need a good tan do tan slowly and preferably in the shade. You’ll be surprised at the results. It’s better to start your tan at home at the salon as you receive a safe session which is a specific small amount of time under the rays of the sunbed. It is very safe because it is timed. And you are not at risk from over-exposure.

There are many SPF products available. You can choose from:

1) Sensitive skin products to help you avoid any nasty rashes on holiday.
2) Spray formulas are quick and easy to use and apply.
3) Holiday packs combine a smaller bottle of high protection cream for the start of your holiday with a large bottle of lower protection sunscreen for when your skin is more used to the heat.
4) Waterproof formulas are good for water people.
5) High factor sticks and roll-ons are perfect for the tender noses and lips and cheeks.

Even though you may suppose you have maintained a good protection for your skin it will still need enriching as the effects of the sand sea and sun and the wind leave your skin parched and dehydrated. You will need a richer moisturiser than usual to really help look after your skin and to replace lost nutrients.After sun products restore lost moisture and some contain cooling ingredients such as chamomile aloe vera and peppermint. They will also help you prolong your tan.
Look after your skin and your childrens-----It’s for life.